Rob.c.weiss- Журнал, 20 мар 12

Went off the rails last night. :(

Not even sure how it happened. Things were going so well, but all day I was fighting cravings. I kept drinking coffee (my go-to snack fighter) trying to get my mind off it. But, I couldn't get it out of my head, and last night I caved. Ugh. My diet calendar entry yesterday bears my shame. Almost didn't want to post it, but I knew I had to. It is so strange how it avalanches -- or maybe more like a dam burst.

Anyway, afterward I promised myself that it was just a one-off. I'm not giving up. I'm probably going make it up on my spiking day... I'll have to see how that goes. Anyway, things are back on and rosy today. :D

I'm going to fight this thing. And win.

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2239 ккал

Жир: 85,85г | Белк: 120,06г | Углев: 283,93г.   Завтрак: Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Spinach Souffle (W5PA, 2000 cal plan). Обед: Tuscan Minestrone Soup & Sandwich (W4PB, 2000 cal plan). Ужин: Spinach Lasagna Roll-up (W4PB, 2000 cal plan). Перекус/Другое: Coffee, Teriyaki Chicken Sandwich (W5PA, 2000 cal plan). подробнее ...