flagchic- Журнал, 20 мар 12

Day 80 of new lifestyle, and I've been so bad this week. A week-long birthday celebration and cheat-week isn't a good idea. For the most part, I did pay attention to calories while not outright logging them. I stayed on track except for Friday, my actual birthday, and yesterday, where we went a bit crazy with wine. I'm definitely paying for it today. I feel so sick, my stomach is so upset, and I can't think about wine or junk food without wanting to puke. It's a good thing, though- I don't want or crave the bad stuff now. I had a good time, but now it's back to work.

I weighed myself this morning, the damage isn't too huge. I also started my period yesterday, so who knows how accurate this weigh-in is.

Off to work! Have a great day!

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1376 ккал

Жир: 44,94г | Белк: 70,35г | Углев: 184,88г.   Завтрак: Milk (Nonfat), Special K Protein Plus Cereal. Обед: Subway Mayo, Subway Yogurt Parfait, Provolone, Subway Veggie Delite. Ужин: Tabasco, Five Cheese Lasagna. подробнее ...

3355 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Бег (Бег Трусцой) - 8 км/ч - 14 минуты, Ходьба (Умеренная) - 5 км/ч - 19 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 7 минуты, Спать - 8 часа. подробнее ...