hildawg- Журнал, 29 авг 17

Hello everyone - finally cracked 61 pounds lost - started my journey back in Jan of this year weighing 221.9 and weighed in this am at 160.8. Still have a few pounds to my goal weight. Thanks to everyone for their support

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1480 ккал

Жир: 38,29г | Белк: 82,01г | Углев: 192,23г.   Завтрак: betterMD Oatmeal with Maple and Brown Sugar, Tea (Brewed), Toasted Whole Wheat Bread. Обед: Doritos Cool Ranch Tortilla Chips, Hormel Spam Lite, Whole Wheat Bread, Cheese, No Name Mixed Vegetables, Granny Smith Apples. Ужин: Birds Eye Voila! Mongolian Style Beef, Hard Rolls (Includes Kaiser), Birds Eye Voila! Mongolian Style Beef. Перекус/Другое: Fit & Active Lightly Salted Rice Cakes. подробнее ...