izzypup68- Журнал, 29 авг 17

I have managed to string two good days in a row. I am feeling like I have my attitude properly adjusted. I have kicked the nutty bar monkey that has been living on my back since my son suggested those for his lunch snack at the beginning of school. (I kept eating them and then buying more so we had some for his lunch then eating them, then... you get the idea!) He was not happy when I broke the news that he could no longer have those, but he managed to pick out another snack that I can resist and all is right with the world again.

It has been hot here lately, but I got a lot of hiking in last week, enough so that my dog even slowed down! After that, I thought we had better take a day off. A friend and I are trying out a new trail tomorrow, so that should be fun.

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575 ккал

Жир: 30,57г | Белк: 22,47г | Углев: 55,11г.   Завтрак: Ranch Salad Dressing, Feta Cheese, Carrots, Mushrooms, Spinach. Обед: Ramen with tofu, mushrooms & spinach. Перекус/Другое: Nature Valley Sweet & Salty Granola Bars - Peanut. подробнее ...

2223 ккал

Упражнение: Приготовление Пищи - 30 минуты, Работа по Дому - 1 час и 30 минуты, Вождение - 35 минуты, Просмотр Телевизора - 1 час, Отдыхать - 12 часа и 25 минуты, Спать - 8 часа. подробнее ...