Взвешивание (без записи в журнале) 29 августа 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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2045 ккал
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Жир: 111,10г | Белк: 89,92г | Углев: 190,78г.
Завтрак: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Clear Value Distilled White Vinegar (Clear Value), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Sauce, French's Worcestershire Sauce, Black Pepper, Sea Salt, Kroger Bread Crumbs Plain, Minced Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers, Garlic Powder, Basil (Dried), Parsley (Dried), Oregano, Kraft 100% Grated Parmesan Cheese, Egg, Now Chewable C-500 (Now). Обед: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Coffee (Brewed From Grounds, Decaffeinated), Newman's Own Light Balsamic Vinaigrette, Treasure Cave Crumbled Feta Cheese, Cherry Tomatoes, Broccoli, Avocados, Red Sweet Pepper, Mushrooms, Onions, Simple Truth Organic Baby Spring Mix, Land O'Lakes Spreadable Butter with Canola Oil, White Bread, Cooked Tomatoes, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Garlic, Parsley, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast. Ужин: Simple Truth Whole Milk (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Strawberries, Blueberries, Raspberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Cinnamon, Molasses, Simple Truth Organic Coconut Oil, Simple Truth Organic Peanut Powder - Original (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic). Перекус/Другое: Crunchy 7 Grain Bars with Quinoa - Chocolate Chip Chia (Kashi), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Cascadian Farm Organic Chewy Granola Bars - Harvest Berry, Bananas. подробнее ...
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