CourtH- Журнал, 19 мар 12

I didn't go over my calories this weekend except for my free day, but my husband and I went out this weekend for the first time in a long while and I over did it on St. Patrick's Day for sure. only up 0.4 lbs since Wednesday I don't think that's to bad considering Saturday night. Gotta kick it up a notch this week because We're going down to my parents house this weekend for my dad's surprise birthday party...goal is to go down at least 1 lb for next week!

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1110 ккал

Жир: 44,62г | Белк: 68,24г | Углев: 110,91г.   Завтрак: 0% Fat Free Milk, smartwheat wonder bread, Creamy Peanut Butter. Обед: Spicy Brown Mustard, Mayonnaise, 6" Club, Green Onion. Ужин: Seasoned Croutons, Roast Beef (Lean Only Eaten), Ranch Salad Dressing, Organic Baby Spinach, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Перекус/Другое: NGTS DRK CHOC W/ALMND, Crazy Bread. подробнее ...