hildawg- Журнал, 27 авг 17

Had a lazy weekend as it was nothing but rain on saturday. Ate to a little over maintenace. Today was much better, got to the gym - started HIIT on the treadmill (every 5 minutes walking, 1 minute of running - total treadmill time of 50 minutes with a 8 minute cool down (decreasing speed each minute). Also started to hit some weights/machines - leg press, military press and curls. Now that I'm down 60 lbs which I have not been at since my early 20's, looking to get into much better fitness. Have a great upcoming week.

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1997 ккал

Жир: 71,36г | Белк: 139,39г | Углев: 190,88г.   Завтрак: MyFitFoods Luis' Fit Migas (Small), MyFitFoods Luis' Fit Migas (Medium), Tea (Brewed). Ужин: Ground Beef (Cooked), Cheese, Ortega Hard Taco Shells, Lettuce, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Fit & Active Lightly Salted Rice Cakes. подробнее ...

2357 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 42 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Отдыхать - 14 часа и 27 минуты, Спать - 8 часа. подробнее ...