dewy333- Журнал, 25 авг 17

I've been off the wagon (lazy keto with some carb creep) for a while. This week I buckled down and have been really keeping my eating under control. Being Keto; even when I was "off the wagon" I only gained about 6-8 lbs. So it wasn't too crazy. I log into FS, and my weight today is the exact same as it was the last time I was on here. 91 days... and the same weight. At least it's not a gain!

I'm committed to being 95% perfect Keto, until the end of September. The last week of Sept is a yearly fair in my hometown. I will be going, and I will be eating non-keto foods. I have 4 full weeks to keep up my good work, then three days of splurging!