tintams- Журнал, 17 мар 12

Feeling good today. managed to do 35mins jog/walk plus 35mins on the stepper and some press ups. Although definately starting to feel it on my thighs now as they are killing me!! However need to endure through the pain and stiffness and motor through. Have also started having thoughts about entering into a 5k. Give me something to aim towards... who knows.

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1027 ккал

Жир: 54,69г | Белк: 73,66г | Углев: 63,91г.   Завтрак: Grapefruit (Pink and Red). Обед: Mushrooms, Bacon, Egg. Ужин: Potato Wedges, Roasted Grilled or Baked Chicken, Beef Steak. Перекус/Другое: Large Salted Popcorn. подробнее ...

2898 ккал

Упражнение: Тренажер (Умеренный) - 35 минуты, Бег (Бег Трусцой) - 8 км/ч - 35 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...