metamora- Журнал, 19 авг 17

It's hard to stay motivated. I keep swinging between 127 and 129.8. I Still want to get to 120-123. It certainly is better than my previous swing of 130-134, which was also better than my beginning swing of 135-139. It's made more difficult now since I temporarily can't exercise for medical reasons. When I exercise I not only burn calories, but I don't have this extra time to think about food and drink. I'll try and spend that time by logging my food again.

58,2 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Плохо.

---

1149 ккал

Жир: 41,07г | Белк: 67,69г | Углев: 124,36г.   Завтрак: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Almond, Coffee, Apples. Обед: Corner Bakery Cafe Farmer's Scrambler, Corner Bakery Cafe Seasonal Fruit Medley, Toasted 100% Whole Wheat Bread. Ужин: Newman's Own Lite Lime Vinaigrette, Adams Diced Onion, Sweet Red Peppers, Cilantro (Coriander), Navels Oranges, La Preferida Canned Black Beans, Applebee's Grilled Shrimp. Перекус/Другое: Rye Bread. подробнее ...

1454 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...