Jipper500- Журнал, 17 авг 17

Having a hard time getting the weight off this month. Calorie limits and nutritional pie chart are being adhered to. I was sick with a virus for a week, then slowed down by leg pain. Now on prednisone and that may affect water retention. Plugging along anyway. Never retreat from the plan. I'm not discouraged.

111,0 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 49,8 кг.    Следовательность диеты: 100%.

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908 ккал

Жир: 25,31г | Белк: 88,61г | Углев: 88,93г.   Завтрак: Dave's Killer Bread Good Seed Thin-Sliced Bread, grapefruit, ruby red, whole, Avocados, Coffee,  nonfat dry milk (use for creamer). Обед: Ketchup, Peaches, apple, Gala with skin 1 0z, grapefruit, ruby red, whole, Broccoli, chicken breast, cooked, boneless skinless. Ужин: Peaches, chicken breast, cooked, boneless skinless, Broccoli. Перекус/Другое: Andes Mint Candies, Andes Mint Candies. подробнее ...