kauairose- Журнал, 16 дек 07

I did strength training today, and I had a real issue with the push ups and shoulder work. Everything else was just fine. I used an old ESPN Fitness Pros tape that I discovered in a box of odds-n-ends. Today was a heavy carbs day, and I was hungry much of the day. I made a nice crock pot dinner for dinner that was a bit fatty, but it was nice to have a sit down dinner with the family and everyone did enjoy it.


Having the over broken has really helped on cutting down on the sweets during this time of the year.

---

1824 ккал

Жир: 56,88г | Белк: 81,68г | Углев: 254,72г.   Завтрак: orange juice, milk, raisin ran. Обед: butter, bagel. Ужин: egg noodles, turkey, french dressing, salad. Перекус/Другое: pretzels. подробнее ...

1927 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...