I joined FS July, 2009 but I didn't start using FS until March 10, 2010. I just passed my 2nd anniversary over last weekend. I need to get on the ball and get the rest of this off. I'm going to go continue reading "Choose to Lose" and see if I think that might be a way to try next.
Edit: I forced myself to enter what I really ate today. That IS what this is all about . . . facing the truth.
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2304 ккал
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Жир: 103,92г | Белк: 72,43г | Углев: 273,62г.
Завтрак: Sugar in the Raw, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Обед: Jarlsberg Cheese, Pickled Baby Beets. Ужин: Sonic Jumbo Popcorn Chicken, Sonic Chili Cheese Fries. Перекус/Другое: Sonic Hot Fudge Sundae. подробнее ...
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2461 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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Комментария
I joined on March 10, 2010! Happy anniversary! Love you my bonny, sweet friend!!! HUGS
13 мар 12 написано членом: ctlss
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You have lost a lot of weight in that time. That last bit is always the hardest to lose. Keep trying stuff until you find what works.
13 мар 12 написано членом: fatoldlady
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Good lord Stef. We are twins!!! LOL. Love you dearest.
13 мар 12 написано членом: Johanne
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Happy Anniversary, Johanne
13 мар 12 написано членом: Helewis
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FOL, I have, but I have so much farther to go. 200 lbs was just my first, "realistic" goal. I want to get down to 125 eventually. Thanks for your continued encouragement. All of my buddies on here are the reason I haven't given up. Hugs my friend.
13 мар 12 написано членом: Johanne
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Thanks Heather. I just wish I could get back on track. I know what I have to do. It's just doing it that seems to elude me. LOL! I need to take a page . . . or three . . . out of YOUR book. XOX
13 мар 12 написано членом: Johanne
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You are so true Johanne have to own it...I was so off track this week I was awful...but am back swinging tracking from Wed no excuses.....we can do this we are so worth it....sending you {{{{HUGS}}}} we are on this ride together...xoxox
13 мар 12 написано членом: Yvonne19
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Hey girl friend..I was a way most of the day..(at Sam's)..needed a bunch of stuff..yep we have to be true to our self..or it ain't so..LOL...love ya dear...Hugs...:O)
14 мар 12 написано членом: BHA
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Johanne, sweet lady, you have done well in the past and you, along with the rest of us, will do so again. We stick together and we will get there. Hugs!
14 мар 12 написано членом: Gigi39
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Yvonne, I'm so happy to hear your news. We've both gotten a new lease on life and need to make the most of it. I want to be totally healthy again . . . no excuses. Thank you so much for your friendship. It means so much to me. LOVE!!!
14 мар 12 написано членом: Johanne
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Bren, love you too! I need to revamp my cabinets if I'm going to do this carb cycling thing. I'm set up for high carb every day. On my low carb days, I will have to make sure I don't go over 90 grams of protein because of my kidneys. This is going to be a delicate balancing act, but I can have all the "green leafies" I want on all of the days. I think I will be fine once I get the surgery over with next Monday. I have the heebie-jeebies because of it. Hugs my dear friend!
14 мар 12 написано членом: Johanne
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Gigi, the only reason I haven't gained my weight back since last August is because of FS and my wonderful friends here. You are included in those. We WILL stick together and we will all be the better for it. Goodnight and many hugs.
14 мар 12 написано членом: Johanne
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Johanne...I know we are both lucky ladies...yes I do have to learn to say no....I told my Hubby I don't want to work anymore just play.....he said he wants to as well...do you think trying to make me feel guilty....well I do feel guilty, I wish he could take time off too....Hugs to you my sweet friend.....XOXOX
14 мар 12 написано членом: Yvonne19
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Happy Anniversary! I know what its like to feel like you need to get back on the band wagon. I know that you can do it!
15 мар 12 написано членом: Cr0wnedDynam0
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WOOHOO Happy anniversary with FS. Lets hope for many more amazing years and many pounds gone!!!
15 мар 12 написано членом: wichitaks
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CD, I know I can. I'm under a lot of stress because of the heart attack and my upcoming surgery. Just when I think I have the monster caged, it jumps back out again. LOL! I'll just keep plugging along until I manage it.
15 мар 12 написано членом: Johanne
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Thanks Wichita. Here's hoping. :-)
15 мар 12 написано членом: Johanne
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