pkgardner- Журнал, 13 мар 12

So this is how it always seems to go. I stay at the same weight for weeks, then I go up a couple pounds, then for some strange reason, I drop several pounds over a week's time. today I'm up two pounds so I'm gonna see if there is a significant drop in the next few days. Don't know, we will see.

97,1 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1416 ккал

Жир: 46,10г | Белк: 85,73г | Углев: 165,15г.   Завтрак: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Original Fat Free Powder Coffee Creamer, Egg Beaters - Original. Обед: Milled Flax Seed, Flatbread Multi-Grain with Flax, turkey slices, broccoli, mushrooms. Ужин: Grape Jam, Tomatoes, Lettuce Salad with Assorted Vegetables, Hashbrown Casserole, Lemon Pepper Grilled Rainbow Trout, Green Beans, Biscuit. Перекус/Другое: Samoas. подробнее ...