Lindart- Журнал, 14 авг 17

Went to a family reunion on the weekend - lots of good food and wine! Back to normal this morning! With the week of holidays 2 weeks ago, and this weekend, I think I've gained about 3 pounds - we'll see on Wednesday! Hopefully will come off as quick as it went on!

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1416 ккал

Жир: 49,47г | Белк: 69,78г | Углев: 138,79г.   Завтрак: Frozen Peach Unsweetened, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds). Обед: Campbell's Everyday Gourmet Golden Butternut Squash Soup, Cottage Cheese (Lowfat 1% Milkfat), Cobs Whole Wheat Bread with Sesame Seeds, Butter. Ужин: Compliments Unsalted Butter, Litehouse Light Greek Vinaigrette Dressing, Homemade Green Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Перекус/Другое: Jackson Triggs Jackson Triggs Red Merlot, Grissol Melba Canape Sesame. подробнее ...

2614 ккал

Упражнение: Круговая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...