CourtH- Журнал, 12 мар 12

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Well I only lost 1 pound so far this week, which is a tough pill to swallow after the 5.6 pounds a week for the first two weeks! I've stuck by my calorie intake but have had some bad food items, and I haven't hit the gym as hard as I should have this week either which I know is why I haven't lost as much as I had wanted. this week is starting off a bit better though with 5.8 miles yesterday and 1008 calories burned and did my Julianne Hough dance video today. Would have liked to have done more but the baby wont take a nap! To make things worse the next two nights I have to work my 2nd job until 1030pm then be up at 515 to come to job 1. Gotta just buckle down and get it in! Lord please give me the strength to make it through!

Просмотреть Диетический Календарь, 12 марта 2012:

1189 ккал

Жир: 47,65г | Белк: 50,17г | Углев: 144,14г. Завтрак: Lite Cinnamon Apple Sauce, smartwheat wonder bread, Creamy Peanut Butter. Обед: Garlic & Butter Flavored Croutons, Organic Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Seven Seas Red Wine Vinaigrette Dressing, Green Onion, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Ужин: Spicy Brown Mustard, Mayonnaise, Watermelon, Provolone Cheese, 6" Club. Перекус/Другое: Thanks-A-Lot Chocolate Cookies, Chocolate Cupcake. подробнее ...

2830 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

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Комментария

It's perfectly normal to lose smaller after two weeks of big losses. The initial loss tends to be mostly water than it levels off. You will have weeks of bigger losses and and smaller ones. Some weeks you may even do everything right and have a gain. It's all a part of the journey. Just stay on plan and keep going.

12 мар 12 написано членом: Suzi161

I know I'll slow down on the rate of weight loss every week but it was just frustrating! Key for me is to just not give up. I tend to do that a lot. Thanks for the support! I have to give credit to this site and the people for helping me stay on track this time. It's helping me stay motivated and inspired! :)

14 мар 12 написано членом: CourtH


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CourtH- Журнал, 12 мар 12

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