we11ro- Журнал, 12 мар 12

I have lost 1 pound since my last weigh-in back in November. Not impressive...thankfully still a lost. I have rejoined Weight Watchers to kind of refuel my focus. I have goals this week of tacking my meals/snacks, consuming little to no bread, rice or pasta and having minimal to no extra sugar or sugary sweets and cut back on high fat items. I will stop when I am comfortably satisfied.

Wish me luck...I will weigh in on Saturday!!!

108,0 кг Потеряно до сих пор: 39,9 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Плохо.

---

1577 ккал

Жир: 54,26г | Белк: 47,45г | Углев: 235,02г.   Завтрак: Nectarine, Weight Watchers Popped Barbeque Potato Crisps, Banana, Half and Half Cream, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: Condensed milk, iced tea, Mrs. Freshley's Crunch mini donuts, Spicy Tuna Roll, Spring Rolls. подробнее ...