hildawg- Журнал, 11 авг 17

Happy Friday everyone - there was a potluck at work, cake, cheesecake, all the good stuff. Stuck to my planned meal and my #1 rule of "no snacking between meal" which has really helped me on my journey. That and getting rid of my bigger clothes. I like to say that now that I've lost the weight/fat, I have no intention of finding it again. Have a great weekend.

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1543 ккал

Жир: 67,27г | Белк: 65,03г | Углев: 170,33г.   Завтрак: Scrambled Egg, Tea (Brewed), Toasted Whole Wheat Bread. Обед: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Granny Smith Apples, Whole Wheat Bread, Cheese, No Name Mixed Vegetables. Ужин: Chester's Puffcorn Cheese, Hard Rolls (Includes Kaiser), Birds Eye Voila! Garlic Chicken. Перекус/Другое: Lay's Barbecue Potato Chips, Snyder's of Hanover Mini Pretzels. подробнее ...

2255 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Ходьба (Упражнения) - 5.5 км/ч - 44 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...