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Trucker Larry
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11 авг 17
Trucker Larry- Журнал, 11 авг 17
Параметры Пользователя Trucker Larry
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Thanks Larry!
11 авг 17 написано членом:
ny_shelly
Interesting reading Larry Not sure about 7 working for me personally either.. defo doing 15 and 16, 19 and 20 are harder... 😉
11 авг 17 написано членом:
poppycom
making me feel a bit naughty this week now. sounds like a lot of things I should be doing. defo don't drink enough water. need to go back to eating more fibre. thanks Larry it feels like the good kick up the backside I needed.
11 авг 17 написано членом:
fluffy pink
great information
11 авг 17 написано членом:
bubblegum14
I know that #7 doesn't work, but eating a carb rich meal will help kick your body off a stubborn plateau. I've been on 1300 cal for my RDI for over 2 years and average to that over the course of a week or month pretty consistently. But when I hit a stall I will throw some carbs in, and I ALWAYS eat high fiber! LOL 🤷🏻♀️
11 авг 17 написано членом:
smprowett
I'd also argue AGAINST cutting back on salt and electrolytes, especially if you are eating keto. Water weight will come and go, unless you add huge amounts to what you eat and cook, if you are eating non-processed food, a moderate amount of salt is healthy and in hot weather is good. And if you are doing keto it will actually help keep the weight going off! LOL🙋🏻
11 авг 17 написано членом:
smprowett
I kind of boil it down to "change something" whether it be your macros or your exercise:calorie intake ratio. I hadn't heard some if the tips above, so thank you for sharing. I just moved past a plateau by switching my diet and eliminating grains for the first time and increasing my exercise. What do you plan to switch up?
12 авг 17 написано членом:
snakeyjane
There it is in a nutshell from snakeyjane. It is more about changing your diet plan at key points, than anything else. Interesting reading although I would want to know which type of coffee is being tested. I would presume real as opposed to instant, as instant, be that powder or granules, is completely different. We know that the 5:2 diet works to some extent for short times, we also know there is body memory, in as much your body will adapt to any constant diet plan and create a plateau to maintain a constant.
12 авг 17 написано членом:
Mindfull_Body
Thanks for sharing 😊
12 авг 17 написано членом:
Kelly140
Thank you!! Advice to live by. Hope you are doing well.
12 авг 17 написано членом:
Tori Joc
Holy crap dude you're 10 lbs less than when we last talked, that's awesome!
19 авг 17 написано членом:
4th
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