Взвешивание (без записи в журнале) 10 августа 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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2443 ккал
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Жир: 91,06г | Белк: 118,15г | Углев: 300,63г.
Завтрак: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Simple Truth Organic Marinara Pasta Sauce, Extra Virgin Olive Oil, Bell Peppers, Hormel Turkey Pepperoni, Chicken Breast, Mozzarella Cheese, Red Sweet Pepper, Cucumber (with Peel), Pears. Обед: Unsweetened Almondmilk (Simple Truth), Dole Mandarin Oranges in 100% Fruit Juice, Almonds, Chicken Meat (Roasting, Roasted, Cooked), Young Green Onions, Carrots, Red Cabbage, Green Cabbage, Cos or Romaine Lettuce, Kroger Seasoned Rice Vinegar (Kroger), Reduced Sodium Tamari Sauce (Simple Truth Organic), Extra Virgin Olive Oil, Sesame Oil, Sesame Oil, Extra Virgin Olive Oil, Kroger Seasoned Rice Vinegar (Kroger), Reduced Sodium Tamari Sauce (Simple Truth Organic). Ужин: Chocolate Ice Cream, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Hiland Vitamin D Milk, Flour and Water Gravy, Hungry Jack Mashed Potatoes Naturally Flavored, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bertolli Balsamic Vinegar of Modena, French's Worcestershire Sauce, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Ground Beef (80% Lean / 20% Fat), Kroger Italian Style Bread Crumbs (Kroger), Sea Salt, Simple Truth Organic Tomato Ketchup, Hiland Vitamin D Milk, Bertolli Balsamic Vinegar of Modena, French's Worcestershire Sauce, Simple Truth Organic Tomato Ketchup, Garlic, Black Pepper, Thyme (Dried), Parsley (Dried), Onion Powder, Egg. Перекус/Другое: Honey, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Simple Truth Organic Low Fat Chocolate Milk, Mozzarella Cheese, Molasses, Cinnamon, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Peanut Powder - Original (Simple Truth Organic), Sam's Choice White Greek Style Pita, Jelly (All Flavors), Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Wheat Bread (Simple Truth Organic), Marshmallows, Chicken Meat (Roasting, Roasted, Cooked), Marshmallows, Bananas. подробнее ...
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2028 ккал
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Упражнение:
Приготовление Пищи - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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