izzypup68- Журнал, 09 авг 17

I have been working on getting more exercise lately, and that is going better. I have been running a few times. I got new Yoga videos yesterday and did the first one today. I went for a hike and I am hoping to hit the trail again tomorrow. Part of me keeps saying, this will all be easier once the kids get back to school, but it is not like they are the ones keeping me from exercising. That is the job of my laziness!

Yesterday and the day before were filled with extremely poor choices. Nothing I can do about that except for make today a better day. I logged my food for the first time in a while. I didn't really eat much today, but I'm okay with that. I tend to be a little overly enthusiastic at the beginning. I know I will find my balance soon.

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Жир: 36,14г | Белк: 55,79г | Углев: 123,89г.   Завтрак: IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Pink Lady Apples, Tillamook Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Ужин: Panda Express Broccoli Beef, Fresh & Easy Thai Basil Chicken, White Rice. Перекус/Другое: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. подробнее ...

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Упражнение: Приготовление Пищи - 46 минуты, Растяжения (Йога) - 30 минуты, Вождение - 39 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 12 часа и 5 минуты, Спать - 8 часа. подробнее ...