Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
izzypup68
Журнал
09 авг 17
izzypup68- Журнал, 09 авг 17
Параметры Пользователя izzypup68
|
< Предыдущая Запись
|
Следующий >
I have been working on getting more exercise lately, and that is going better. I have been running a few times. I got new Yoga videos yesterday and did the first one today. I went for a hike and I am hoping to hit the trail again tomorrow. Part of me keeps saying, this will all be easier once the kids get back to school, but it is not like they are the ones keeping me from exercising. That is the job of my laziness!
Yesterday and the day before were filled with extremely poor choices. Nothing I can do about that except for make today a better day. I logged my food for the first time in a while. I didn't really eat much today, but I'm okay with that. I tend to be a little overly enthusiastic at the beginning. I know I will find my balance soon.
Просмотреть Диетический Календарь
, 09 августа 2017:
1045 ккал
Жир: 36,14г | Белк: 55,79г | Углев: 123,89г.
Завтрак:
IdealShape Vanilla Meal Replacement Shake, Coffee.
Обед:
Pink Lady Apples, Tillamook Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat.
Ужин:
Panda Express Broccoli Beef, Fresh & Easy Thai Basil Chicken, White Rice.
Перекус/Другое:
Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips.
подробнее ...
2189 ккал
Упражнение:
Приготовление Пищи - 46 минуты, Растяжения (Йога) - 30 минуты, Вождение - 39 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 12 часа и 5 минуты, Спать - 8 часа.
подробнее ...
6 Сторонников
Поддержка
Комментария
Hi Izzypup, Great exercise! It is so easy not to do. I'm the queen of excuses the past year for not exercising, even though it makes me feel wonderful. You can do this, just don't believe your excuses. I'm also pushing myself to do that at the moment and get back into the exercise habit.
10 авг 17 написано членом:
wholefoodnut
You might see if your library has any books or videos by Miranda Esmonde-White as well. Her stretching routines have been on PBS for many, many years and are considered excellent for fitness. Right now I'm going nuts because I'm mot allowed to do ANYTHING but sleep or read or watch TV (or b!tch 🤷🏻♀️on my phone) so I'm getting easily bored! 🙇🏻♀️
11 авг 17 написано членом:
smprowett
I love some of the videos on yourtube. My go to is Bodyfit by Amy. She has all kinds of workout videos. I have a suspension trainer (WOSS) so use her TRX workouts.
11 авг 17 написано членом:
wholefoodnut
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
izzypup68-Изменение Веса
Просмотреть Полную Историю