oldIT- Журнал, 08 авг 17

Still stuck at 4 to 8 lb from goal.
I am slooooowly loosing some inches though.

Doing reasonably well with diet.
An occasional meal with portions too large.
Days with a few sweets that don't help.

BG numbers that don't make my Dr too angry with me.

Short term goals:
Small portions, 3 meals a day at consistent times (tough).
ONE square of chocolate a day!
More days with a session on my exercise gadget.

77th birthday this Friday.