cstout30- Журнал, 08 авг 17

So I've decided to get back on here. I took a break. I got promoted to a new position which left me without time to even think of this. I found some time now that I am getting used to my management job. I also got married... by the way. My wife is encouraging me to work on keeping my weight from going up. I agree. Life is challenging with two boys in sports and leaving no time for eating right. Typically I'm eating at around 8:00 pm. Not good I know. I'll do my best. Glad to be back.

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1522 ккал

Жир: 49,52г | Белк: 61,81г | Углев: 219,35г.   Завтрак: Coffee, Chiquita Mini Banana, Fruit Variety Yogurt. Обед: Mayonnaise, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Ужин: Hale and Hearty Boston Shrimp Chowder (Small). Перекус/Другое: Cheerios, Apples. подробнее ...

3546 ккал

Упражнение: Вождение - 2 часа, Супермаркет Торговый - 1 час, Сидеть За Рабочим Столом - 6 часа, Растяжения (Йога) - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...