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feeling really positive about my change of eating habits this week. I had really got into a habit of biscuits with tea (every time) and just eating what I wanted. I dont have huge portions but just the wrong things! this past week, I have probably eaten more food than I have for a long time, but just completely changed what I have eaten. porridge with soya milk every morning, then two meals that are made fresh and are just mainly fish, veg and brown rice. no processed food at all - no cake, no biscuits, no bread, no chocolate (my usual staple diet lol). I have limited my dairy to bio yoghurt and the odd egg (ive even managed to avoid cheese!!) I'm considering everything I put in my mouth and recording it - it's amazing how you then consider if the item you know is going to cost you 300 calories is reallt worth it. I've lost 6lb this last week. I know this will slow down this week but it has given me the start I needed.
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1027 ккал
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Жир: 44,34г | Белк: 51,85г | Углев: 102,51г.
Завтрак: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Обед: Green Tea, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Cucumber (with Peel), Bonduelle Cut Green Beans, Mixed Salad Greens, Salmon. Ужин: Blueberries, Courgette. Перекус/Другое: Tesco Salted Popcorn, Bananas, Onken Natural Yoghurt, Happy Shopper Salted Cashew Nuts. подробнее ...
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2381 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Вождение - 2 часа, Стоять - 2 часа, Сидеть - 10 часа, Отдыхать - 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Kicking processed food into touch is a good move. I work to eat real food, if there's a list of ingredients it's not as nature intended. Well done on the weight loss
08 авг 17 написано членом: minitata
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Great weight loss Maxine. I'm in the same boat as you really. Bad choices in the past but now eating well with completely different foods. Keep it up 👍
08 авг 17 написано членом: Tracey2211
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That's a great success! Long may it continue
08 авг 17 написано членом: Phooka
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Wow brilliant , keep it up as it is certainly what your body needs .
09 авг 17 написано членом: Susan Mary Holland
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Fantastic, keep up the good work 👍
09 авг 17 написано членом: j0j077
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Well done on making good choices. I sometimes record something I'd fancy eating, only to discover the amount of calories it contains. So like yourself, thinking is it really worth it? Given a positive start is the best motivation. 💪🏼👍🏼
09 авг 17 написано членом: TorilJ
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Excellent work and commitment. Keep it up.
10 авг 17 написано членом: Nilz76
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Maxine smith-Изменение Веса
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