sydvicious9127- Журнал, 07 авг 17

Not necessarily content with where I'm at, but definitely ecstatic with how far I've come. Once I reach 180, my new goal will be 154, at which point my bmi will be considered to be in the healthy range. Side note, I'm now only 6 away from not being obese.

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2145 ккал

Жир: 59,26г | Белк: 117,25г | Углев: 298,99г.   Завтрак: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Обед: Lean Cuisine Simple Favorites Macaroni & Cheese. Ужин: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. Перекус/Другое: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. подробнее ...

2493 ккал

Упражнение: Силовая Тренировка - 10 минуты, Эллипсоид - 26 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 8 часа. подробнее ...