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That should be about it for the 'water weight'. Now only a couple of pounds to go till I get back in the blue. Will take a few weeks I expect, but that's okay 😀 Have a great week, all!
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62,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: 100%.
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1696 ккал
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Жир: 39,26г | Белк: 82,38г | Углев: 230,12г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Обед: Cucumber (with Peel), Colman's Cranberry Sauce, Chicken Breast Meat, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Ужин: Broccoli, Carrots, Sainsbury's Greek Feta, Sweet Potato, Tesco Medium Eggs. Перекус/Другое: Tesco Chocolate Chip Digestive Biscuits, Sweet Cherries, Sainsbury's Dry White Wine, Trek Cocoa Chaos, McVitie's Marie Finger Biscuits, Co-Op Garibaldi Biscuit. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
2 pounds left isn't much .. you can do this.
07 авг 17 написано членом: wholefoodnut
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07 авг 17 написано членом: D2jasper
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07 авг 17 написано членом: heidij123
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07 авг 17 написано членом: Doobrie
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OMGOSH Heidi ! 137 lbs lost.. your my hero.. You got this !!
07 авг 17 написано членом: redgirl1974
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Way to take control and go full speed ahead! Proud of you!
07 авг 17 написано членом: Mom2Boxers
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07 авг 17 написано членом: John10251
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Redgirl, sorry to disappoint, but I haven't lost that much! Only about 40-something pounds I think. I just took a long time doing it! You're one of my heroes btw 😀
09 авг 17 написано членом: heidij123
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sending you hugs Heidi ! wish they were in real time.. :)
09 авг 17 написано членом: redgirl1974
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Happy Hmph Day. Awesome way to start with a Green Arrow.
09 авг 17 написано членом: jeannieselby
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