hildawg- Журнал, 06 авг 17

Decided to have a snack kind of day yesterday and only do minimally recording of the food I ate. Still recorded everything (now that I'm in the habit of doing so, its hard to break); Thought I way over did it but was still below maintenance. I still managed to work out yesterday so I'm feeling good. However time to get back on track and work toward my goal weight. Have a great day everyone/

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1873 ккал

Жир: 89,32г | Белк: 82,53г | Углев: 185,46г.   Завтрак: Tea (Brewed), Mission Foods White Corn Tortilla, Oscar Mayer Traditional Bacon. Обед: Chocolate Cupcake with Icing or Filling, Corn Tortillas, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large), Flour Tortilla. Ужин: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Great Value White Corn Tortillas, Signature Cafe Homestyle Chicken Pot Pie. подробнее ...

2289 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 44 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 15 часа и 46 минуты, Спать - 7 часа. подробнее ...