Maxine smith- Журнал, 06 авг 17

snacking on a tuna steak I cooked yesterday. I'm pretty up to my calories for the day and still feeling hungry so a time when it is easy to go to the biscuit tin. I got taken out for a meal today and was offered wine, with a vegetable wellington and chocolate fudge sundae. I opted for diet coke, salmon salad and frozen strawberry yogurt. I've got to say, my option was delicious but I can't help mourning what I could have had.

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1145 ккал

Жир: 40,07г | Белк: 75,70г | Углев: 120,06г.   Завтрак: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Обед: Strawberries, Frozen Yoghurt, Tossed Caesar Deluxe with Salmon Salad (Medium). Перекус/Другое: Happy Shopper Salted Cashew Nuts, Sainsbury's Tuna Steak. подробнее ...

2184 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа по Дому - 30 минуты, Сидеть - 3 часа, Вождение - 1 час и 15 минуты, Стоять - 2 часа, Спать - 8 часа, Отдыхать - 8 часа и 45 минуты. подробнее ...