MamaGroot- Журнал, 05 авг 17

Just gonna plop this here for my own safe keeping...


200mg mag in the morning
300-400mg at nighttime

Macros (from Kim R)
1490 cals
104 fats
20 carbs
120 protein *

* if diabetic...keep to 100g

Second Opinion macros:
1637 cals
130 fats
95 protein
20 carbs

5% carbs
15-20% protein
75-85% fats

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2115 ккал

Жир: 167,56г | Белк: 116,99г | Углев: 27,74г.   Завтрак: Coffee, Whipped Heavy Cream (Unsweetened). Обед: Ken's Steak House Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Salami. Ужин: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Great Value Green Olives with Pimento, Ken's Steak House Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Перекус/Другое: Duke's Mayonnaise, Turkey Breast Meat, Deli Sliced Ham, Salami. подробнее ...