Jipper500- Журнал, 03 авг 17

Another milestone passed. Under 250. I'm really noticing some big improvements now, in mobility. Starting to feel almost like a normal person again. Not yet, but close. I think once I get under 230, I'll feel normal again because that's what I weighed list time I had a job and although heavy, I wasn't impaired by it. Okay, so I'm 20 pounds from that and of course my goal for the month is to make 230 (20 pounds/month). I hope to be under 200 by mid September.

113,2 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 52,0 кг.    Следовательность диеты: 100%.

---

904 ккал

Жир: 22,25г | Белк: 96,28г | Углев: 86,88г.   Завтрак: Hershey's Payday (Snack Size), thinkThin Salted Caramel Lean Protein & Fiber Bar,  nonfat dry milk (use for creamer), Coffee. Обед: Fiber One 90 Calorie Lemon Bar. Ужин: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, tomato, Roma, raw cut up, Peaches, chicken breast, cooked, boneless skinless. подробнее ...