wholefoodnut- Журнал, 03 авг 17

I tried a recipe from the world vegetarian cookbook. A tarka which is an Indian oil based sauce to top legumes. This was cumin, dried chilies, and onion in olive oil with a bit of an Indian herb asafetida which smells awful in the jar but cooked adds flavor and health benefits. It was used on split mung beans, I had messed up and added water thinking they had longer to cook and they were almost done so had to cook those down some. I heated up some leftover cooked lentils and oh it was delish. That and the last of the chopped salad and a quick easy dinner. The mung beans will be used later.

I've been decreasing my dulera (asthma preventative) so am down to one puff twice a day instead of 2; have used the rescue inhaler once Saturday due to feeling short of breath (my O2 levels were only 97) so not too bad and no other times since the day after I eliminated dairy. What a change from 4-5 times a day! I will have to discuss this with a co-worker friend who is struggling with her asthma.

Thinking about this: I have also not had beer or meat during that time, so maybe it is a combination of all. Once the Greek yogurt is gone won't replace it, i'm using about 1/4 cup in my morning smoothie. Time to get ready for work.

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954 ккал

Жир: 31,46г | Белк: 41,02г | Углев: 142,32г.   Завтрак: Peppermint (Mint), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Bananas, 365 Greek Yogurt Plain, Wheat Germ, Kale. Обед: 365 Organic Creamy Peanut Butter, updated whole wheat bread, Spelt and lentll soup. Ужин: Zucchini, Onions, Cooked Mung (Fat Not Added in Cooking), Extra Virgin Olive Oil, browned onion tarka. Перекус/Другое: Bing Cherries. подробнее ...