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I was hoping to see a loss on the scale today and instead was right was it was four days ago. In the past, I would have let this discourage me and give up, while looking for a new quick fix to make everything all better.
Not this time.
This time, I acknowledged the feeling of disappointment, for to deny it would just mean I am stuffing the emotion and lead to a pity party binge later on. This time, I reflected on what I had done over the last few days and looked for where I could improve. I found that I have been eating more fat and more sodium even though my calories are in line. This time, I continue on and follow my program based on the fact that it IS working for me, makes me feel good, and is nutritionally sound.
This time, I put health and my long term goals above the number on the scale and keep fightin' the good fight. :)
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1284 ккал
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Жир: 41,38г | Белк: 91,57г | Углев: 142,11г.
Завтрак: walnuts, decaf coffee, splenda brown sugar, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal. Обед: unsweetened applesauce, Skinny Vanilla Latte (Venti), reduced fat cheddar, salsa, boca burger. Ужин: nonfat milk, safeway cafe bowl, turkey fun kit. Перекус/Другое: fat free cottage cheese. подробнее ...
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2640 ккал
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Упражнение:
Сидеть - 6 часа, Вождение - 20 минуты, Стоять - 7 часа, Отдыхать - 2 часа и 40 минуты, Спать - 8 часа. подробнее ...
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