srossca- Журнал, 31 июл 17

We are looking to lose around 8 lbs. I have gained a few pounds, but mainly due to muscle gain. Trying to get back down to approximately 175. Waist size still at 32 inches, as I started with 35 back in Jan 2016

82,8 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1763 ккал

Жир: 60,96г | Белк: 157,58г | Углев: 145,89г.   Завтрак: Coffee with Cream, Scrambled Egg (Whole, Cooked), Corn Tortilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dole Sliced Strawberries & Blueberries Mix. Обед: Pickles, Trader Joe's Jicama Sticks, Sabra Tzatziki Greek Yogurt Dip, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, El Pollo Loco Garden Salad (Small) (No Dressing), Cucumber (with Peel). Ужин: Kraft 100% Grated Parmesan Cheese, Cooked Vegetable Combination with Soy-Based Sauce, Astro Fat Free Zero Strawberry Stirred Yogourt, Chicken Breast. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...