linda1806- Журнал, 07 мар 12

Okay So here I am 4 days without my ADVOCARE! :( I finally got the call that my shakes were in yahoo!! Lol. However I ran errands yestrday and decided to stop and get something quick for dinner! i admit that these few days have been stressful for me and that I havnet been eating well. That is no excuse. I am back on track!! I have lost one lb from yesterday!! So the burger didn't hurt!! I am so glad to have my shakes and get back to my healthy eating!! Plus things with my daughter are getting better!! Have a great day all!!

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1546 ккал

Жир: 47,68г | Белк: 142,49г | Углев: 132,36г.   Завтрак: Trim Meal Replacement Shake - Berry, OmegaPlex, Water. Обед: Lunch to Go, Trim Meal Replacement Shake - Berry, Water. Ужин: Spring Mix Salad, Baby Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Pepperoncini, Water, Lite ranch dressing. Перекус/Другое: Spark Energy Drink, Creamy Peanut Butter, Bananas, Rice Cakes - Apple Cinnamon. подробнее ...

1816 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, total gym - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...