Взвешивание (без записи в журнале) 28 июля 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1663 ккал
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Жир: 90,77г | Белк: 69,81г | Углев: 154,58г.
Завтрак: Blueberries, Now Chewable C-500 (Now), Bell Peppers, Light & Fit Greek Yogurt - Mixed Berry (Dannon). Обед: Heavy Cream, Clear American Strawberry Sparkling Water (Clear American), Sea Salt, Butter (Salted), Enriched Long Grain Rice (Best Choice), Seasoned Gourmet Rice Vinegar (Marukan), Planters Lightly Salted Cashews Halves & Pieces, Ginger, Garlic, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Heinz Chili Sauce, Canola Vegetable Oil, Simple Truth Organic Soy Sauce (Simple Truth Organic), Black Pepper, Cornstarch, Chicken Breast. Ужин: Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Kroger Dill Relish, Bell Peppers, Lettuce, Hain Canola Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Apples. Перекус/Другое: Great Value Deluxe Mixed Nuts, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Cinnamon, Cocoa Powder (Unsweetened), Ginger (Ground), Molasses, Butter (Salted), Egg, Great Value Deluxe Mixed Nuts, Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Cinnamon, Cocoa Powder (Unsweetened), Ginger (Ground), Molasses, Butter (Salted), Egg, Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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