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Really having a hard time since moving to Europe. The first six months was spent getting accustomed to everything and setting up home with little regard to weight management. Thus a huge weight gain of over 28 pounds in 6 months :(
Started a good regime last week and been about 90% successful in sticking to it, even had a good result last week. But my problem is, being a self professed food addict, where I am trying to lose weight and reduce calories, I find I am thinking about food all the time now. I'm even planing meals sometimes two and three days in advance. I've tried keeping busy, exercising more, reading... anything to occupy my mind. But I always drift back to food, to when, what and how much I can eat!
Does any one else have this kind of proble? And what kind of things can you suggest to combats it?
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888 ккал
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Жир: 37,52г | Белк: 42,74г | Углев: 91,12г.
Завтрак: Earl Grey Tea. Обед: Sainsbury's Roasted Red Pepper Houmous, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Nestle Pure Life Water. Ужин: Savoy Cabbage, Knorr Chicken Stock Pot, White Rice (Long-Grain, Cooked), Baked or Grilled Fish, Broccoli. Перекус/Другое: Herbal Tea, Flora Original, Sainsbury's Tiger Bread, Twinings Earl Grey Tea. подробнее ...
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3558 ккал
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Упражнение:
Секс - 40 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Мытье посуды - 30 минуты, Приготовление Пищи - 1 час, Работа по Дому - 30 минуты, Спать - 8 часа и 50 минуты, Просмотр Телевизора - 12 часа, Подъем по Лестнице - 10 минуты. подробнее ...
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