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888 ккал
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Жир: 37,52г | Белк: 42,74г | Углев: 91,12г.
Завтрак: Earl Grey Tea. Обед: Sainsbury's Roasted Red Pepper Houmous, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Nestle Pure Life Water. Ужин: Savoy Cabbage, Knorr Chicken Stock Pot, White Rice (Long-Grain, Cooked), Baked or Grilled Fish, Broccoli. Перекус/Другое: Herbal Tea, Flora Original, Sainsbury's Tiger Bread, Twinings Earl Grey Tea. подробнее ...
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3558 ккал
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Упражнение:
Секс - 40 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Мытье посуды - 30 минуты, Приготовление Пищи - 1 час, Работа по Дому - 30 минуты, Спать - 8 часа и 50 минуты, Просмотр Телевизора - 12 часа, Подъем по Лестнице - 10 минуты. подробнее ...
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 Комментария
Trying so hard to eat healthy and reduce calorie intake.
Today's lunch: 1/2cup each cucumber, red bell pepper and mushroom with 100g roasted red pepper ~ 317 calories
28 июл 17 написано членом: Kelly140
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Hi, Kelly140. This is not look healthy. This is mostly a fiber. You need proteins and fats aswel. Just take smaller portions. 😉
28 июл 17 написано членом: BlackParagon
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I think it looks healthy I'd just add a hard boiled egg!
28 июл 17 написано членом: yogibean
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Yep. If you want less fat, without yolk. And small piece of chicken. You will not think about food all the time and still loose the weight.
28 июл 17 написано членом: BlackParagon
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I've been trying to alternate my proteins between meats and plant based... humous is high protein.
I'm conflicted on that matter. All the new research points to plant based protein being much healthier (though I'm not willing to go vegetarian). However, from what I've gleaned the veg proteins are much higher in carbs.
This being said I cut down on carbs during the plant protein days, as per the meal in question.
I only have eggs on non plant based days, up to three times per week.
lol I think I just confused myself more
28 июл 17 написано членом: Kelly140
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It's too deep for me.;-) If we are talking about weight loss, we have to burn more calories than we eat. "Have you ever seen overweight postman?"
28 июл 17 написано членом: BlackParagon
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