Adpully- Журнал, 25 июл 17

This month is proving a very difficult one as I am finding my feet trying to balance more exercise and more calories than the prior five months. I have been recording a decent average deficit of 850 cals per day but getting no weight loss. Plus I seem to have to make much more effort to not overeat than when I was on LCHF. My trousers do feel a little looser. I reckon that lost muscle from five months of diet is being replaced now I am eating normally . I thought my plan for phase two of slowly losing 1kg a month was going to be easy to do, but it's not. I will try a few days with a 2000 calories so as to be on track at month end.

Everyone have a good Tuesday

82,1 кг Потеряно до сих пор: 22,9 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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