Jozette99- Журнал, 23 июл 17

Quick dip in the pool...

Temperatures are dropping.

I need it badly - a few moments to relax. Worked on my steps for two days, just finished phase 2a. I am exhausted. Nevertheless - I should jump into the water. I am sure it will be balm for the joints (my mind as well).

Not logging food today again. No breakfast but the bpc this morning. Throughout the day, taking mini breaks grabbed a few slices of cold cuts... that was it. Surprisingly no carb craving today and I did not get the feeling that I was running on the last drop of energy.

I decided to have a up of coffee leaning back accompaniedby a finger of vodka. First drink this season! Wow!!!
I am not sure I will have the energy to fire up the grill later. I thawed some chicken and would not mind eating it.... well, I guess if I want to I have to!😂

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1175 ккал

Жир: 91,88г | Белк: 47,04г | Углев: 42,15г.   Завтрак: BPC. Обед: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Schaller & Weber Jagdwurst. Ужин: Strawberries, Vodka, Chicken Thigh. Перекус/Другое: Blue Diamond Roasted Salted Almonds, Nature Made Magnesium 400, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3, one Net Carb, Nature Made Multi For Her 50+, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nature's Bounty Ginko Biloba. подробнее ...