kbrammer- Журнал, 22 фев 10

Back from a quick but nice weekend, over indulged on Saturday with a lovely prime rib dinner, but........... the scale did not move from friday.

Back on the band wagon again, still reluctant to go to the gym. May wait until I can get my knee MRI done and go to the surgeon. But maybe not, Saturday will do weights probably.

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1338 ккал

Жир: 31,04г | Белк: 114,70г | Углев: 149,24г.   Завтрак: ground turkey, Tea (Brewed), grapefruit, water. Обед: healthy choice pumpkin squash ravioli. Ужин: wishbone spritzers, ground turkey, tofu, trader joes sundried tomato chicken tenders, red potato, roma tomato. Перекус/Другое: yoplait blueberry yogurt, cottage cheese, fish oil. подробнее ...

2464 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...