izzypup68- Журнал, 21 июл 17

I have returned from my world travels. I had a fantastic trip with the family to the UK. Unfortunately for my belly, this trip involved no small amount of meat pies, fish & chips, and sticky toffee pudding.

Since returning home, I have stocked up the house with fresh fruit and veg and working out a meal plan. I have tried hard to balance the kids' desire to eat all of their comfort foods with some healthy choices. One move was to buy a big bag of "super greens" at costco and I plan to add a side salad to everything. My son was less than thrilled by this development, but he dutifully munched on his kale--I just ignored the faces he made while he did it.

I hope all of my fatsecret friends are having a great summer so far!

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1294 ккал

Жир: 55,49г | Белк: 52,37г | Углев: 150,93г.   Завтрак: Bananas, Coffee, IdealShape Vanilla Meal Replacement Shake. Обед: Butter Croissants, Vinaigrette Dressing, Organic Girl Super Greens. Ужин: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. Перекус/Другое: Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts. подробнее ...

2247 ккал

Упражнение: Просмотр Телевизора - 4 часа, Работа по Дому - 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...