gloathcrusade- Журнал, 04 мар 12

Late night snacking destroys all the hard work I have been doing all day this week...why do I keep doing it? If I want a snack, it has to be something healthy first (fruit, vegetable, nuts) or I'm clearly not that hungry. That is this week's goal. I would love to see a decrease next Sunday!

75,6 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1150 ккал

Жир: 41,83г | Белк: 37,77г | Углев: 168,00г.   Завтрак: Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Unsweetened Vanilla Milk. Обед: Parmesan Cheese, Lighten Up Balsamic Vinagrette Dressing, Whole Grain Rotini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Omega Trek Mix with Omega Fortified Cranberries, Chewy Granola Bars - Vanilla Almond Crunch. подробнее ...