ofdwolf- Журнал, 20 июл 17

Hey FS Warriors

Feeling run down today but still kicking. Other than chemo days I haven't missed a work day in over a month now. I also haven't had to leave early in about the same time period. I seem to be able to make it through the week as long as I rest well on the weekends.

Work outs have gone well I'm doing week three of the Couch 25K program this week and still doing a light resistance training program in between run days. We had an office luncheon yesterday and I over ate but not badly and stayed within my calories for the day. However, I don't recommend running after gorging one's self, I was miserable on the treadmill yesterday afternoon LOL.

I've included pics of the running plan I'm doing in case anyone else is interested in trying to run but is intimidated by the thought of running that much. There's also an app available for apple and android for a couple of bucks that tells you when to walk and jog so you don't have to watch a timer.

I originally did this last year after not having run since I retired from the Navy in 2004. I couldn't even do week one I was so out of shape and had to add in a week 0 of 30 second runs to start with, I also had to repeat weeks before moving on and that's okay. I was able to complete the program but had to add a week 10 with a 31 minute run so my old, slow butt could actually go 5K.

Keep Grinding

Bill

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