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Okay I know you've all been excited to hear my A1C results, I've been on pins and needles since I took the test. In January it was 8.2, I started Keto and it dropped to 7.1, which is great, so now in July after 6 months of Keto its 5.9!!!!! YEAH!!!!
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1136 ккал
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Жир: 93,45г | Белк: 63,32г | Углев: 8,63г.
Завтрак: Oscar Mayer Beef Cotto Salami Cold Cuts, Kroger Thin Cut Slices Colby Jack Cheese, Cloud Bread, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Обед: HEB Colby Jack Thin Sliced, Kroger Thin Cut Slices Colby Jack Cheese, Lettuce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Chicken Wing (Skin Eaten), Egg Foo Yung. Перекус/Другое: Cookie. подробнее ...
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 Комментария
That's amazing! great job!
20 июл 17 написано членом: Agalaxywithin
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IF USE USE RAGIJAVA U WEIGHT LOSS EARLY
20 июл 17 написано членом: bhanuprakash1
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20 июл 17 написано членом: GrandmaGini
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20 июл 17 написано членом: ofdwolf
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20 июл 17 написано членом: John10251
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20 июл 17 написано членом: loragib
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20 июл 17 написано членом: Bluper
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20 июл 17 написано членом: perks54
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20 июл 17 написано членом: HCB
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Way to go!!! I'm aspiring to the same :)
20 июл 17 написано членом: NOSMAN
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YES! My partner used A1C tests to address diabetes dx with diet only. Their doctor was baffled, had never seen anyone do that. Now not even in pre-diabetic range. I'm so proud, but now I have to up my own game. Love seeing others take this approach as well! So happy for you.
20 июл 17 написано членом: T8U9
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Super results for your effort. I too have kept A1c at around 5.3 for over a year following low carb. You go girl! 🎉
20 июл 17 написано членом: Sarah1950
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I know the feeling! I've been diabetic for 16 years. I had initial success with my numbers, going from 285 to 210 pounds. Then I relapsed into eating like a madwoman. I gained 25 pounds back and kept it on.
In the last year or so, my blood sugar averaged in the mid 200s and my A1c varied, 8.4%-9.6%. I was headed for disaster. I could handle the neuropathy in my feet, but the prospect of kidney failure finally hit home when I was referred for a nephrology baseline evaluation. Only by the grace of God do I have no heart, kidney, or retina damage. The jig is up!
On July 1st, my husband and I started the Global Weight Loss Program with a local integrative medical practice: MD, DC, and PT surpervision with a diet of *real* food (basically fresh low-carb fruits and low-carb fresh/frozen vegetables, no added fat, moderate protein, 1200-1500 cal./day max); daily doses of proprietary liquids (three types of drops: amino acids, raspberry ketones and herbals, and green tea extract and herbals) for nine weeks, repeatable till goal achieved.
It's great to report that my average BS has been under 120 since beginning the program. I've cut the dosages of Humalog and Levemir (short- and long-acting insulin) by more than half. This progress is as important to me as losing weight at this point in my life!
20 июл 17 написано членом: Miraculum
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Wow!!! That's awesome!!! Sooo happy for you!
20 июл 17 написано членом: Jenibeann
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