Herbie- Журнал, 09 дек 07

Glad to be part of the Red Ropin Riders! I don't have a cowgirl photo to contribute, but at least I'm wearing red in my profile pic.

I had a phase 1 day today--it's been a while since I've done that. Also made it to the gym for the first time in months and had a good work out on the eliptical trainer. It's about time! I'd love to finally get below that bugger of a blue line...

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1067 ккал

Жир: 58,46г | Белк: 75,35г | Углев: 63,07г.   Завтрак: ham, spinach, egg, coffee. Обед: salad, low fat salad dressing. Ужин: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Перекус/Другое: string cheese, fat free half and half, peanut butter, celery. подробнее ...

1888 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Тренажер (Быстрый) - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...