VeggieJunkie- Журнал, 19 июл 17

Good morning and Happy Hump Day!

This has been a good week, so far. My food choices and water intake have been really good, but I do need to bump up my exercise. I find myself wanting to relax in the evening after cooking and chores, but I'm going to have to force myself to do at least one workout DVD.

I did work in the veggie and flower gardens when I got home yesterday until almost dark, so that was a form of exercise, at least, LOL!

We are still enjoying the Mediterranean recipes, and they fit perfectly with our schedule as most are quick and easy.

My plan for tonight is kettle bell and kickboxing sculpt DVD.

Have an awesome day!

---

730 ккал

Жир: 19,50г | Белк: 38,00г | Углев: 110,00г.   Завтрак: Morningstar Farms Veggie Breakfast Sausage Patties. Обед: Morningstar Farms Veggie Corn Dog. Перекус/Другое: Trader Joe's Organic Gala Apples, Noosa Strawberry Rhubarb Yoghurt (8 oz). подробнее ...

2433 ккал

Упражнение: Работа по Дому - 3 часа, Кикбоксинг - 15 минуты, Гиря (Kettlebell) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Отдыхать - 2 часа и 30 минуты, Вождение - 2 часа. подробнее ...