poppycom- Журнал, 18 июл 17

31days to go ( one month today )
13.1 lbs to go
14 g carbs
1079 calories
FINALLY DOWN 1 LB 🎉🎉🎉🎉🎉🎉🎉
Woohoo!! Party time 👏👏

Dunno if it was the ACV or cutting down cheese or 23 hour fast or 14g carbs or aiming for 1000 Cals???!!!

So I will just repeat all of the above today 😎

Delighted that's it's finally showing on the scales!

Realised as I got undressed last night that I no longer have an overhanging belly apron when I'm standing up !! # nonscale victory

So, I'll be realistic but determined and not reset my target weight yet ( I said I'd re-evaluate with a month to go,but have finally, finally started to drop😀😀)

Plan for today

ACV
Fast for as long as I can( take nuts to work)
No cheese
Lots of water
Only 3 cups of tea
Record EVERYTHING


Thanks for all the encouragement, advice and support fs buddies
Happy Tuesday fat secret friends 😄😄

75,8 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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270 ккал

Жир: 21,94г | Белк: 10,16г | Углев: 10,71г.   Завтрак: Milk (Whole Milk), Water. Обед: Buxton Still Natural Mineral Water. Ужин: Almonds, Tap Water. Перекус/Другое: Milk (Whole Milk), PG tips Black Tea, Water, Water, Vinegar (Cider). подробнее ...