RiverRes- Журнал, 17 июл 17

Not logging what I eat is not an option. I gave up. I was exhausted, burnt out, and just over everything in my life after the NTO. It was so bad that I passed out/fainted and had to go the doctor and get a barrage of tests. In response, I ate crappy food. I drank too much. I am done feeling sorry for myself and ready to battle again.

The weight gain is logged and acknowledged. The weekend food prep to get me through the week is back on the agenda. Ways to get work outs into my day is back to the forefront of my thoughts.

And I am back on FS. I believe a comment on one of last posts pertained to brevity. Well screw that! Read or don't read. This is for me. If I need to rant, I shall. Onward and downward.

79,8 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Плохо.

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1246 ккал

Жир: 23,68г | Белк: 93,53г | Углев: 139,31г.   Завтрак: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Обед: Smart Ones Three Cheese Ziti Marinara with Meatballs, Skinless Chicken Breast. Ужин: Uncle Ben's Long Grain & Wild Rice Original Recipe, Del Monte Savory Green Beans with Mushrooms, Pork Chops (Top Loin, Boneless). Перекус/Другое: Diet Soda, Whiskey, Max Muscle Emerge, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...

2459 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...