lauraisanowl- Журнал, 02 мар 12

So today i can't make it to the gym as planned, but i'm not going to get too hung up about it, as when i weighed myself at the gym yesterday i was UNDER 16 STONES!!!! for the first time in about 4 months too! this weekend may be a little difficuly as i'm going to my mum's, and she always feeds us way too much, but i'm not going to panic, and i can walk the dogs while i'm there and hopefully get right back on track when i get back :)

---

483 ккал

Жир: 19,52г | Белк: 26,82г | Углев: 47,79г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), bran flakes. Обед: poached egg, Wholemeal Bread. Ужин: Cooked Ham, Buttery. Перекус/Другое: splenda sweet minis, tea, Diet Coke. подробнее ...