Paigesion- Журнал, 15 июл 17

Good day walked 1:15 minutes, did some basic workouts, for 350-400 extra calorie burn today. Only eaten 1300 calories as well, so yay for that! I bought a Brita bottle and ice trays to encourageyself to drink some water which I'm horrible about. Scale still not showing the numbers I want but I have a few days before I need to log, so fingers crossed it will by then.

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1323 ккал

Жир: 48,57г | Белк: 77,00г | Углев: 151,07г.   Завтрак: Bananas, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Обед: Lipton Sweetened Iced Tea, Potato French Fries, Hamburger (Single Patty with Condiments). Ужин: Egg Drop Chicken Soup, Dijon Broccoli Chicken. Перекус/Другое: Roasted Salted Cashew Nuts. подробнее ...

2395 ккал

Упражнение: Пресс - 8 минуты, Treadmill - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...